Mommy and Me ...

A Retreat for Pregnant Women & Moms with new babies

• Are you on preparing for the birth of your child or on maternity leave?
• Do you feel isolated at home or with your baby and seek other moms to connect with?
• Do you seek a deeper connection to your baby growing inside or newly born?

Enjoy a day of blessings and bonding with your baby-to-be or new little one! This retreat is intended for pregnant women and post-natal women with babies 0-6 months to build community, find support and joy in pregnancy and postpartum motherhood, enjoy a mother & baby blessing, and try appropriate foods and resources for mothers at this special time in your life.

Highlights of the Day will include:

• Pre/Post Natal yoga & stretching
• Healthy Nutrition tips and tasting from a certified holistic health coach and mom
• A mommy and baby blessing for pregnant and postpartum women and babies
• Positive birth and mothering affirmations, stories, sharing time and testimonials
• Private time with you and baby walking the beautiful grounds of St. Raphaela center
• And more!

Women need each other in community, raising our children together with the help of a divine power… Come share in the power of motherhood!

Time & Cost:   8:30-12:00 (retreat without lunch) $20

8:30-1:00 (retreat with lunch) $30